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Home Food Is sushi as healthy as it’s cracked up to be? How many calories in sushi? We think of sushi as a healthy option but is it really? Well, that depends on what you choose and how much you eat. One of the dangers with sushi is that anything smothered in sauce – mayo, teriyaki etc – contains a fair amount of sugar. Couple that with a tendency to eat more when the portions are smaller, and a so-called healthy sushi ...
Any article that claims dramatic health benefits from a single nutrient, food, or practice, is almost always not to be trusted. “If it sounds too good to be true, it’s very, very unlikely that it is true,” Jeanne Goldberg said. Photo: Ingimage In today’s social media world, it’s easier than ever to find “facts”—and increasingly difficult to figure out which of them are actually true. Reporting based on findings of nutrition research, in particular, is rife with exaggerations, contradictions, and flat-out inaccuracies. Many people end up making food decisions based on this flawed advice, instead of following tried-and-true guidelines. Bad nutrition advice is nothing new. Food faddism and misinformation go back centuries in the U.S., said Jeanne Goldberg , A59, N86, professor emerita of Tufts University’s Friedman School of Nutrition Science and Policy , who teaches a course called Communications Strategies in Nutrition and Health Promotion. “The science that underlies sound n...
Earlier this week, Chick-fil-A announced that you can now order macaroni and cheese from its menu nationwide. Chick-fil-A’s new mac and cheese option is a rare, non-chicken-related addition to its menu that the company has been perfecting since 2017. A dietitian weigh in on Chick-fil-A’s mac and cheese nutrition and calories, and offers the healthiest ways you can enjoy the new offering. Good news Chick-fil-A fans: You can now order macaroni and cheese from the chain’s menus nationwide. Of course, nothing is more delicious than a classic chicken sandwich paired with their beloved waffle fries—but warm, gooey mac and cheese as a side option? Total game changer. Chick-fil-A doesn’t alter its menu often, especially its sides, so you know the new offering has to be good. In fact, the chain has been so confident in its side selections over the years that their latest macaroni and cheese option marks the first permanent side menu addition in three whole years. Though it seems li...
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